It's time to grind!

Mindset= Dedication and Consistency.
Get your mind right. Find your WHY. My goal is to help shape your mind.

Why Work with me?

Accountability

Daily support to help you create sustainability so you can achieve and attain your goals.

Habit

Improve areas of personal growth and learn to embrace challenges.

Nutrition

Build your body from the inside out by exploring your relationships with food.

Strength

Increase lean muscle mass, increase strength, and create the physique you desire.

In Person Training

Train up close and personal with intensity on the spot. 

Leave with a plan and a smile on your face!

Training Only

If you’re interested in training, getting your sweat on and being pushed to the max with high intesity and effective workouts from head to toe this is your deal!

 

SESSION PACKAGES AVAILABLE

Training + Nutrition

If you are looking for nutritional guidance you can start here.  You get the energy and intensity face to face along with implementing healthier choices to get the results you want, faster. Fueling your body for everyday activities, adventures and gym performance is key to a overall healthy lifestyle! 

SESSION PACKAGES AVAILABLE

FULL COACHING

Weekly Private Check-ins, Customized Training Program, Community Group chat with all sorts if hype & 24/7 communication. Customized macros and/or portions if needed. We assess prior relationships with food, go over video assessments (in person or online), chat about energy levels, check-in weekly and stay connected. Training program included & everything you need to succeed! 

SESSION PACKAGES AVAILABLE

What my clients say

Ashley was exactly what I was looking for at the beginning of the pandemic! She got me going on a program that kept me strong and fit and mindful about what I put in my mouth during quarantine. The consistency I learned with her brought me through a difficult time of isolation and helped set a foundation for a routine that I am dedicated to!  If you need someone to set you straight and on a path to wellness and strength, Ashley's your girl!

Kim Rockwell

Ashley taught me so much about food, meal prep, and holding myself accountable for my own goals. I enjoyed every minute of my sessions with her since she always made it fun, even though it is hard work and NO JOKE. I feel stronger than I have ever felt because she gave me confidence in the gym. She pushed me in ways that I would never have pushed myself and most of all, she believed in me and always reminded me of why I was there. Ashley is a beautiful person, inside and out.

Amy Hios

Ashley was exactly what I was looking for at the beginning of the pandemic! She got me going on a program that kept me strong and fit and mindful about what I put in my mouth during quarantine. The consistency I learned with her brought me through a difficult time of isolation and helped set a foundation for a routine that I am dedicated to!  If you need someone to set you straight and on a path to wellness and strength, Ashley's your girl!

Jocey

OnLine Training

Accountability and convenience while creating flexibility in your own schedule. Easily track your fitness goals while building a relationship with yourself and a coach to help unlock your true potential.

1 month

$249

3 months

$599

6 months

$999

12 months

$1799

**I am a certified fitness and nutrition specialist. I am not a licensed nutritionist, medical professional, or therapist. As part of my services I will occasionally provide healthy lifestyle recommendations that should not be viewed as medical advice. If you require professional medical services, please consult your physician.

Personal Training Terms and Conditions:

  • There is a 12-hour Cancelation Policy. If not canceled within 12 hours, you will lose out and be charged for your session unless you can re-schedule during another time that week.
  • 100% of payment is due at the beginning of your training session/package (If a payment plan is needed, 50% is due at the beginning of the sessions/     package and 50% is due 2 weeks from the start date)
  • There are no refunds. No exceptions. If you are renewing, payment is due following the last session of the previous package.
  • Sessions expire within 6 months of purchase date.
  • You agree to pay for the sessions you are purchasing.